Typical Breakfast

While I am in weight loss mode, I eat fairly strategically. I pay loose attention to fat, carb and protein percentages over the day and favor protein on rest days and carbs on training days. Breakfasts however are fairly generic. They consist of a mostly egg white omelette and a green smoothie. Here are the recipes.

Egg White Omelette:

1 Whole egg

2 Egg whites

1/8 Cup shredded cheese

1 Thin slice ham

Tabasco sauce to taste

Green Smoothie:

1 T frozen concentrated OJ

1 Banana

1 Cup frozen fruit (Usually Wawona Festival Blend)

2 Cups fresh spinach

1 T chia seeds

Water

I will occasionally mix in a scoop of protein powder, but that takes a significant amount of taste pleasure out of the experience. YOLO, right?