Thursday, March 27, 2014

Power Muffin Recipe

I make a batch, freeze them and take them on rides or to work as a healthy snack. They are yummy and so good for you.



Power Muffins

1 1/2 cups oat bran
1 cup whole wheat flour
1 cup ground flax seed meal
1 cup wheat bran
1 TBS baking powder
1 tsp soda
1/2 tsp salt

Mix the above and set aside

2 peeled oranges
1/2 cup brown or raw sugar
2-3 ripe bananas
2-3 cups buttermilk
3 eggs

Mix the above in blender for a short time
combine wet and dry ingredients and add 1 1/2 cups golden raisins and a cup or so of nuts. I have also done variations with shredded apples and carrots as well as blueberries. Each muffin = about 250 calories. 

Bake 350 for 23-25 minutes
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