Power Muffin Recipe

I make a batch, freeze them and take them on rides or to work as a healthy snack. They are yummy and so good for you.

Power Muffins

1 1/2 cups oat bran

1 cup whole wheat flour

1 cup ground flax seed meal

1 cup wheat bran

1 TBS baking powder

1 tsp soda

1/2 tsp salt

Mix the above and set aside

2 peeled oranges

1/2 cup brown or raw sugar

2-3 ripe bananas

2-3 cups buttermilk

3 eggs

Mix the above in blender for a short time

combine wet and dry ingredients and add 1 1/2 cups golden raisins and a cup or so of nuts. I have also done variations with shredded apples and carrots as well as blueberries. Each muffin = about 250 calories. 

Bake 350 for 23-25 minutes