Saturday, March 29, 2014

Trail Run 3-29

I had a really good run today. Here are the data and pictures. I felt great, kept hydrated and wore the right stuff.





I topped it off with this for breakfast: 

4 egg whites
1/3 cup carne asada leftover
1/3 cup shredded cheddar jack cheese
Tabasco


Before the run I ate a banana. During the run I had Gu Electrolytes in my water and ate Cytomax energy drops.



Another 20 - 30 days and the hills will be green. Can't wait!



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